The Cost of Always Being There for Others

Shan Howard MSW, LISW

Published on: 28/01/2025

Do you frequently put the needs of others before your own, even when you’re running on empty? How does it feel when you’re expected to always be available for someone, yet there’s no one there when you need support?...

Compassion FatigueCaregiver FatigueEmotional ExhaustionBurnoutBoundariesOver-GivingSelf-Neglect

The Mental Cost of Constant Hustle

Shan Howard MSW, LISW

Published on: 11/09/2024

Are You Sacrificing Your Peace for Productivity? In today’s fast-paced world, the hustle culture is often glorified. Phrases like “rise and grind” or...

Constant ProductivityBurnoutAnxietyWork-Life BalanceHustle CultureMental HealthSelf-Care

Overcoming burnout and exhaustion

Shan Howard MSW, LISW

Published on: 12/08/2024

Are you struggling to find energy and motivation despite your best efforts? Do you feel overwhelmed by the constant demands of work, family, and personal responsibilities? If you’re nodding along, you’re not alone...

BurnoutEmotional exhaustionMental healthStress management